Menopause & Nutrition Support
Menopause & Nutrition Support in Stratford
As your hormones shift during perimenopause and menopause, your body’s nutritional needs change too. Many women find that the foods they used to enjoy without issue now affect their energy levels, weight, sleep, or even mood.
At our menopause clinic in Stratford, we take a holistic approach to your health – and that includes helping you understand how nutrition plays a vital role in managing your symptoms, improving your wellbeing, and protecting your long-term health.
Why Does Nutrition Matter During Menopause?
Declining oestrogen levels can impact your metabolism, bone density, gut health, cholesterol, and blood sugar.
This is why choosing the right foods can greatly affect how you feel each day.
Nutrition isn’t about cutting things out. It’s about providing your body with what it needs to thrive in this next stage of life.
Common Menopause Symptoms Nutrition Can Help With
Many women are surprised by just how much a balanced diet can ease symptoms such as:
Bloating and digestive issues
Weight gain or difficulty losing weight
Fatigue and low energy
Mood swings and anxiety
Hot flushes and night sweats
Brain fog and poor concentration
Sugar cravings and blood sugar dips
Sleep problems
Joint pain and inflammation
Eating nourishing foods can help lower your risk of osteoporosis, heart disease, and type 2 diabetes.
These issues may become more common after menopause.
What We Offer
We provide evidence-based, personalised guidance to help you eat in a way that supports your hormones, your health, and your lifestyle.
Our menopause nutrition support includes:
In-depth consultation about your current diet, symptoms and goals
Nutrition tips for stabilising hormones naturally
Advice on vitamins and minerals like calcium, vitamin D, magnesium and B vitamins
Supplement recommendations where appropriate
Food choices to support bone, brain and heart health
Tips for managing sugar cravings, comfort eating and bloating
Help building easy, sustainable meals that actually work for your life
Whether you want to reduce symptoms, improve your gut health or simply feel more in control of your body, we’re here to help.
Do I Have to Give Up All My
Favourite Foods?
No! Our approach is realistic and flexible. We believe in balance, not perfection. You won’t be asked to cut out food groups or follow fad diets.
Instead, we focus on adding nutrient-dense foods. We help you create habits that support long-term health without complicating life.
Specialist Advice You Can
Trust
We know it can be confusing to find reliable information. That’s why we simplify it for you.
We offer practical, science-backed advice designed for midlife women. If needed, we can refer you to a trusted nutritionist or dietitian for detailed plans.
Local Menopause Nutrition Support in Stratford
Our nutrition-focused menopause support is available in our Stratford clinic,
and we also welcome women from nearby areas, including:
Warwick (CV34)
Barford (CV35)
Wellesbourne (CV35)
Evesham (WR11)
Alcester (B49)
Kineton (CV35)
Royal Leamington Spa (CV32, CV33)
Moreton-in-Marsh (GL56)
Prefer to stay home? No problem – we also offer online consultations for nutrition and menopause care.
Why Work With Us?
Friendly, practical approach – no food shaming here
Tailored advice that fits your lifestyle
Trusted by women across Warwickshire
Help integrating nutrition with HRT or holistic therapies
We’re here to support your whole wellbeing, not just your hormones
FAQs
Menopause & Nutrition Support FAQs
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
Does diet really impact menopause symptoms?
Yes – eating the right foods can help manage symptoms like weight gain, low energy, and bone health.
Are there foods I should avoid during menopause?
Highly processed foods, excess sugar, and alcohol may worsen symptoms – but it’s about balance, not restriction.
What nutrients are important during menopause?
Calcium, vitamin D, magnesium, B vitamins, and healthy fats are especially helpful.
Can I get a personalised nutrition plan?
Yes – we can tailor nutrition advice to your health needs and preferences.
Do you work with nutritionists or dietitians?
We collaborate with trusted professionals when needed to give you the best support possible.
READY TO GIVE US A TRY?
Ready to Nourish Your Body and Mind?
If you’re ready to feel stronger, clearer, and more in control, we’d love to support you.
Book your menopause nutrition consultation in Stratford-upon-Avon today and start eating in a way that supports the woman you are now – and the one you’re becoming.
Book a Call
Book Your Consultation Today
Fill in the quick form below and our friendly team will be in touch to arrange your private menopause consultation.
Supportive, Expert Menopause Care in Stratford-upon-Avon
Menopause doesn’t follow a script—and neither should your care.
At our friendly clinic in Stratford-upon-Avon, we understand that every woman’s
journey is different. That’s why we offer tailored support that helps you feel
heard, understood and empowered to take charge of your health.
From hot flushes and brain fog to sleep problems and anxiety, we’re here to help you
make sense of your symptoms and find real, lasting relief.
With personalised treatment plans, hormone therapy options, and natural solutions,
we support women across Warwickshire and beyond, including:
Alcester (B49), Bidford-on-Avon (B50), Wellesbourne (CV35), Warwick (CV34), Leamington Spa (CV32, CV33), Henley-in-Arden (B95), Shipston-on-Stour (CV36), Southam (CV47), Evesham (WR11), Snitterfield (CV37), Kineton (CV35) and more.
Feel balanced, confident, and in control again—starting right here in Stratford.
Meet Your Local Menopause Specialist
At our private Stratford-upon-Avon clinic, we’re proud to offer expert care that feels personal, not clinical.
You’ll meet with menopause specialists who truly listen, never rush, and offer support that’s built around you. We take the time to understand your concerns, explain your options clearly, and guide you with compassion and clarity every step of the way.
From your first appointment to your personalised treatment plan, you’ll feel
supported, respected and empowered—because that’s exactly what you deserve.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised menopause care.
I finally found the support I needed
After months of struggling with anxiety and poor sleep, I finally found the
support I needed at the Stratford clinic. The care felt genuinely personal and
I was never rushed. It’s made such a difference.
Rachel T., Alcester
Noticeable improvements in just a few weeks
I appreciated how much time they took to understand what I was going
through. The treatment was tailored to me and I’ve had noticeable improvements
in just a few weeks. Highly recommend!
Laura K., Wellesbourne
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our Strafford menopause specialists.
📞 Call us now on FREEPHONE: +44 808 531 0700
📝 Book online using the form to the right >>>
Menopause Clinic Stratford | Serving Stratford-upon-Avon with expert menopause care.
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