Confident Control, Strength, and Support During and After Menopause
Pelvic Floor & Bladder Health Support in Stratford
If you’re noticing changes to your bladder control, increased urgency, or occasional leaks, you’re not alone – and it’s nothing to be ashamed of. Many women experience pelvic floor and bladder changes during perimenopause and menopause, but these symptoms are rarely discussed openly.
At our menopause clinic in Stratford, we provide expert, judgement-free support for women experiencing these changes. Whether your concerns are mild or more persistent, we’re here to help you feel informed, empowered, and in control.
Why Menopause Affects Your Pelvic Floor and Bladder
The pelvic floor is a group of muscles that supports your bladder, bowel and uterus. As oestrogen levels decline, these muscles can weaken, leading to issues like incontinence, urgency, or even pelvic organ prolapse.
You may also notice:
Leaking when you laugh, sneeze or exercise
Needing to rush to the toilet more often
Feeling like you haven't emptied your bladder fully
Discomfort or heaviness in the pelvic area
Frequent urinary tract infections (UTIs)
These issues are incredibly common – especially during midlife –
but they are treatable and manageable with the right support.
Common Pelvic Floor & Bladder Symptoms in Menopause
Stress incontinence (leaking with exertion)
Urge incontinence (sudden strong need to urinate)
Frequent urination, especially at night
Difficulty holding in wind or urine
Vaginal heaviness or dragging sensation
Discomfort or dryness during intimacy
Pain or pressure in the lower abdomen
Recurrent urinary tract infections (UTIs)
It’s easy to dismiss these symptoms as "just part of getting older" – but you deserve to feel comfortable and confident every day.
How We Can Help
We offer a wide range of HRT delivery methods to suit your personal
preferences and medical history, including:
A private, thorough consultation to discuss symptoms
Screening for incontinence and prolapse symptoms
Pelvic floor muscle education and exercise advice
Discussion of lifestyle and bladder habits
Guidance on local oestrogen treatments
Recommendations for trusted pelvic health physiotherapists
Support with UTIs and vaginal health
Integration with your broader menopause care plan
Our goal is to help you feel strong, supported and symptom-free – without embarrassment or awkwardness.
What Are Pelvic Floor Exercises?
Also known as Kegel exercises, these are specific movements designed to strengthen the muscles that support your bladder and pelvic organs. With consistent practice, many women see significant improvement in just a few weeks.
We’ll show you how to do them correctly – and help you build the habit into your daily routine.
Local Pelvic Floor & Bladder Health Support in Stratford
Our menopause clinic is located in Stratford-upon-Avon,
and we welcome clients from across the region, including:
Alcester (B49)
Bidford-on-Avon (B50)
Warwick (CV34)
Evesham (WR11)
Barford (CV35)
Kineton (CV35)
Royal Leamington Spa (CV32, CV33)
Moreton-in-Marsh
We also offer telehealth consultations for initial discussions or follow-up support.
Why Women Trust Us
Friendly, confidential and stigma-free environment
Clear, honest advice with no medical jargon
Collaborative care with physiotherapy and hormone specialists
A holistic approach to midlife and menopause wellbeing
Support that respects your lifestyle, dignity and goals
FAQs
Pelvic Floor & Bladder Health FAQs
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
Why does menopause affect bladder control?
Oestrogen supports pelvic tissue health. As levels drop, you may notice bladder urgency or leaks.
What are common pelvic floor issues in menopause?
Weakness, prolapse, and incontinence can occur – but they’re very common and treatable.
Can pelvic floor exercises really help?
Yes – regular exercises can significantly improve strength and control.
Do you offer pelvic health assessments?
We can refer you to trusted pelvic health specialists or integrate it into your care plan.
What else can support bladder health?
Lifestyle tips, exercises, and sometimes local oestrogen therapy can all make a difference.
READY TO GIVE US A TRY?
Let’s Talk About It
Leaking or pelvic heaviness is never "just something to live with". You deserve to feel strong, supported, and in control of your body.
Book your pelvic floor and bladder health consultation in Stratford today and take the first step towards lasting comfort, strength, and confidence.
Book a Call
Book Your Consultation Today
Fill in the quick form below and our friendly team will be in touch to arrange your private and.discreet menopause consultation.
Supportive, Expert Menopause Care in Stratford-upon-Avon
Menopause doesn’t follow a script—and neither should your care.
At our friendly clinic in Stratford-upon-Avon, we understand that every woman’s
journey is different. That’s why we offer tailored support that helps you feel
heard, understood and empowered to take charge of your health.
From hot flushes and brain fog to sleep problems and anxiety, we’re here to help you
make sense of your symptoms and find real, lasting relief.
With personalised treatment plans, hormone therapy options, and natural solutions,
we support women across Warwickshire and beyond, including:
Alcester (B49), Bidford-on-Avon (B50), Wellesbourne (CV35), Warwick (CV34), Leamington Spa (CV32, CV33), Henley-in-Arden (B95), Shipston-on-Stour (CV36), Southam (CV47), Evesham (WR11), Snitterfield (CV37), Kineton (CV35) and more.
Feel balanced, confident, and in control again—starting right here in Stratford.
Caring, Local Menopause Specialists You Can Trust
At our friendly Stratford-upon-Avon clinic, we’re proud to offer expert care that feels private and personal, not clinical or rushed.
You’ll meet with menopause specialists who truly listen, never rush, and offer support that’s built around you. We take the time to understand your concerns, explain your options clearly, and guide you with compassion and clarity every step of the way.
From your first appointment to your personalised treatment plan, you’ll feel
supported, respected and empowered—because that’s exactly what you deserve.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised menopause care.
I finally found the support I needed
After months of struggling with anxiety and poor sleep, I finally found the
support I needed at the Stratford clinic. The care felt genuinely personal and
I was never rushed. It’s made such a difference.
Rachel T., Alcester
Noticeable improvements in just a few weeks
I appreciated how much time they took to understand what I was going
through. The treatment was tailored to me and I’ve had noticeable improvements in just a few weeks. Highly recommend!
Laura K., Wellesbourne
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our Stratford menopause specialists.
📞 Call us now on FREEPHONE: +44 808 531 0700
📝 Book online using the form to the right >>>
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